It can be hard to reconnect to nature as we spend more time in front of screens than outside. The easy and fun way to connect to nature is through flower growing.
You are not the only one who feels peaceful in your garden. Research has shown that spending time in a green space is both relaxing and fulfilling.
Gardening is good for everyone, including children and the elderly. A garden can reduce stress, anger, sadness, and other negative emotions.
Gardening can help you feel more connected to a place, and it can give you a sense that you are responsible. You can buy your favorite flower from the Sydney florist.
These benefits could also be helpful for dementia patients and their families.
Flowers May Help You Physically Heal
Horticultural therapy often includes flowers. This therapy helps patients with mental and physical ailments.
Horticultural therapy can improve moods and help the body heal.
One study looked at the effects of horticultural treatment on patients enrolled in a cardiopulmonary rehabilitation program. Patients showed an improvement in mood and a decrease in heart rate after completing one session. This proves that flowers can be used to improve mental and physical health.
Another study looked at hospital patients recovering from appendix surgery. Some patients had flowers and plants in their rooms, while others didn’t.
Researchers also monitored blood pressure, heart rate, pain intensity, anxiety, fatigue, and stress levels.
Patients with plants in their rooms had less pain intensity and distress, according to research. This was particularly true for the third day after surgery. Patients who had plants in their rooms reported feeling less anxious and fatigued.
Hence, why is it? This could be related to your mental outlook. Patients with plants in their rooms report feeling more calm, beautiful, and vibrant than patients who are left alone.
These studies will help you remember to send flowers to a loved one or friend next time they are ill. Flowers can show your support and speed up healing.
Common Cold Relief: Flowers Can Help
You know that looking at flowers can reduce stress and improve your sleep. This will allow your body to relax, giving it a better chance of fighting the common cold.
Many flowering plants also have antiviral properties. Researchers didn’t always focus on the viruses that cause common colds, but they did discover that medicinal plants can help to fight other viruses.
Some flowers can also reduce the severity and length of common cold symptoms. Echinacea can reduce the duration of a cold and make you feel less sick.
Flowers May Improve Memory
Stress can cause us to forget important details and events. It is no secret. There is an easy way to increase memory: Flowers!
Researchers gave elderly participants either one, two, or zero flower bouquets as part of the Rutgers research. The researchers then asked participants basic questions about the booklets that they had received in the mail several weeks before.
The study found that people who received flowers retained more information than those who didn’t.
This study was limited to episodic memory. It only examined past events and did not examine the effects of flowers on short-term memory.
Flowers May Help With Dyslexia
Although there isn’t much research on the topic, some believe that flowers may help with dyslexia or other learning disorders.
They believe flower essences can aid in learning. One tutor reported that clematis flower essence was used to help a child learn and focus.